Weigh In record (no journal entry) for 14 November 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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490 kcal
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Fat: 18.94g | Prot: 60.52g | Carbs: 18.31g.
Breakfast: A Vaca que ri Fatias Light, Auchan Fiambre, Ovo. Lunch: Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. more...
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Losing 1.8 kg a Week
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Filipa3103's Weight History
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