Weigh In record (no journal entry) for 14 November 2023
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72.6 kg
Lost so far: 31.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1168 kcal
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Fat: 45.98g | Prot: 72.34g | Carbs: 119.93g.
Breakfast: Weißes Mehl, Gut & Günstig Räucher Lachs, Milch 1,5%, Zucchini, Ei. Lunch: Ja! Cashewkerne, Fleischpflanzen, Bellasan Färber-Distelöl, Sauerkraut, Buchweizen. Dinner: Bio Primo Getrocknete, Entsteinte Pflaumen, Apfel, Müller Kalinka Kefir, SilaVit Leinsamen Geschrotet. more...
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Losing 2.1 kg a Week
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alertina1's Weight History
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