Weigh In record (no journal entry) for 14 November 2023
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113.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2537 kcal
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Fat: 124.23g | Prot: 74.18g | Carbs: 281.28g.
Breakfast: Orangensaft. Lunch: Coppenrath & Wiese Mandel Bienenstich , Coppenrath & Wiese Benjamin Blümchen Torte, Hamburger. Dinner: Bitburger Alkoholfrei 0,0%, Speiseeis, Gut & Günstig Rote Grütze, Gefüllter Kornspitz, Rotkohl, Kartoffelknödel, Aldi Gänsekeule. more...
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Losing 0.1 kg a Week
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Lübecker's Weight History
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