Weigh In record (no journal entry) for 14 November 2023
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85.8 kg
Lost so far: 28 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1699 kcal
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Fat: 77.66g | Prot: 125.96g | Carbs: 120.08g.
Breakfast: Ja! Käseaufschnitt Leicht, Ei, Alpro Soya Sojamilch Light. Lunch: Alpro Natur mit Hafer. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Seeberger Mandeln, Amfit High Protein Peanut Bar. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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