Weigh In record (no journal entry) for 14 November 2023
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2273 kcal
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Fat: 78.76g | Prot: 112.61g | Carbs: 268.63g.
Breakfast: Moreno Typ Trink Schokolade, Pizza Selbstgemacht, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Fanta Exotic, K-Classic Erbsen mit Pariser Karotten , Rindergulasch, Tasty Bite Indischer Pilau Reis. more...
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steady weight
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