Weigh In record (no journal entry) for 14 November 2023
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57.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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454 kcal
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Fat: 24.82g | Prot: 30.74g | Carbs: 26.92g.
Breakfast: Жареное Яйцо, Помидоры, Зеленый Чай. Dinner: Борщ, Свинина, Балтийский Хлеб Хлеб Дарницкий. more...
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Losing 4.9 kg a Week
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K.Ksushka's Weight History
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