Weigh In record (no journal entry) for 14 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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889 kcal
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Fat: 43.96g | Prot: 44.64g | Carbs: 83.97g.
Breakfast: Herwell Herslim, Bumbu Kacang, Pentol. Lunch: Perkedel Jagung, Apel Fuji, Nasi Putih, Tahu Goreng, Cap Cay Kuah. more...
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steady weight
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