Weigh In record (no journal entry) for 14 November 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1915 kcal
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Fat: 35.13g | Prot: 207.24g | Carbs: 177.46g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Ja! Gewürzgurken-Auslese, DM Bio Rapsöl Nativ, Giovanni Rana Pfannen-Gnocchi Tomate & Mozzarella, Lidl Hähncheninnenfilet. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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