Weigh In record (no journal entry) for 14 November 2023
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86 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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774 kcal
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Fat: 33.37g | Prot: 47.81g | Carbs: 67.38g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu, Bulgur Pilavı, Sulu Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.3 kg a Week
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rabiabeyzayalcin's Weight History
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