Weigh In record (no journal entry) for 14 November 2023
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86.9 kg
Lost so far: 15.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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71 kcal
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Fat: 2.13g | Prot: 4.72g | Carbs: 9.12g.
Breakfast: Canderel Stick, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk. more...
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Losing 2.8 kg a Week
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terriboo's Weight History
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