Weigh In record (no journal entry) for 13 October 2009
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1335 kcal
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Fat: 11.70g | Prot: 91.40g | Carbs: 223.52g.
Breakfast: weight watchers smoothie, weight watchers yogurt, Bananas. Lunch: bun, Select Harvest Light Maryland-Style Crab Soup. Dinner: apple, bread, turkey. Snacks/Other: weight watchers pizza pretzels, weight watchers yogurt. more...
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3090 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.6 kg a Week
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