Weigh In record (no journal entry) for 14 November 2023
|
74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
604 kcal
|
Fat: 15.33g | Prot: 35.24g | Carbs: 81.94g.
Breakfast: Творог 5%, Магнит Банан. Snacks/Other: Красная Икра Горбуша, Магнит Яйцо Варёное, Белевская Пастила Белёвская Пастила без Сахара. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина29111987's Weight History
|