Weigh In record (no journal entry) for 14 November 2023
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77 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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473 kcal
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Fat: 19.94g | Prot: 24.03g | Carbs: 50.15g.
Breakfast: Milk, Sweet Roll with Nuts, Chicken Nuggets. Lunch: Roti, Fish, Cappuccino. more...
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Losing 3.9 kg a Week
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aurangzebw's Weight History
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