Weigh In record (no journal entry) for 14 November 2023
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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556 kcal
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Fat: 14.16g | Prot: 16.44g | Carbs: 90.60g.
Breakfast: Mission Deli Лепёшки Оригинальные, Радость Вкуса Сыр Российский 45%, Viola Творожный Сыр Зелень-Чеснок. Lunch: Рис Отварной. Dinner: Яблоко. Snacks/Other: Щедрые Хлебцы Гречневые. more...
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Losing 1.8 kg a Week
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ХудеющаяNastia's Weight History
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