Weigh In record (no journal entry) for 13 November 2023
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71.9 kg
Lost so far: 13.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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765 kcal
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Fat: 1.31g | Prot: 13.12g | Carbs: 188.04g.
Breakfast: Mamão Formosa. Lunch: Hortifruti Melancia. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Abacaxi, Tangerinas, Pepino (Descascado). more...
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Losing 1.1 kg a Week
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onaliacarioca's Weight History
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