Weigh In record (no journal entry) for 14 November 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3675 kcal
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Fat: 74.97g | Prot: 296.34g | Carbs: 440.86g.
Pre-Breakfast: Charger, Growth Syntax, Preworkout Booster, Banane. Breakfast: Gentilini Miele, Cannella, Despar Uova, Molino Rossetto Farina d'avena, Despar Albume d'uovo, Herbalife Infuso a Base di Erbe. Lunch: Carote, S-Budget Basmati Reis, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Via Verde Bio Gallette di Riso, Aia Petto di Tacchino, Mandorle. Dinner: Carote, S-Budget Basmati Reis, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Petto di Pollo, Carne. Supper: Weider Peanut Butter Smooth, Despar Yogurt Greco 0%, 3C+ Protein. Snacks/Other: Herbalife Infuso a Base di Erbe, Herbalife Herbalifeline Max. more...
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Losing 1.4 kg a Week
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fischele89's Weight History
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