Weigh In record (no journal entry) for 14 November 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1388 kcal
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Fat: 57.17g | Prot: 58.50g | Carbs: 149.24g.
Lunch: Ei, Gut & Günstig Rosenkohl, Primadonna Natives Olivenöl Extra, Kraft Simmenthal. Snacks/Other: Farmer Naturals Ganze Mandeln, Birnen, Golden Delicious Äpfel, Zespri Kiwi Gold . more...
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Gaining 0.4 kg a Week
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joe maska's Weight History
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