Weigh In record (no journal entry) for 14 November 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1315 kcal
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Fat: 57.86g | Prot: 119.72g | Carbs: 68.08g.
Breakfast: Bionova Protein Granola Ягодная, Савушкин Продукт Творог Мягкий 0%. Lunch: Троекурово Печень Цыплят-Бройлеров, Самокат Рис Басмати. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Snacks/Other: Просто Арахис Обжаренный Соленый, Bombbar Протеиновый Батончик Chocolate-Hazelnut. more...
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Losing 2.8 kg a Week
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@annaanna's Weight History
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