Weigh In record (no journal entry) for 14 November 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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859 kcal
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Fat: 24.91g | Prot: 68.85g | Carbs: 69.33g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 鹽麴雞腿時蔬沙拉餐. Dinner: 7-11 茶葉蛋, 21Plus 21Plus剝皮辣椒風味雞胸肉. Snacks/Other: 香蕉, Kirkland 無鹽腰果. more...
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Losing 0.4 kg a Week
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Rex_____'s Weight History
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