Weigh In record (no journal entry) for 14 November 2023
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51.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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938 kcal
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Fat: 43.09g | Prot: 63.83g | Carbs: 79.38g.
Breakfast: Kuning Telur Matang, Alpukat, Safiya Chia Seed. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam Masak. Dinner: Emina Shred Cheese, Telur, Tempe Rebus, Safiya Chia Seed. Snacks/Other: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Stroberi. more...
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Losing 0.5 kg a Week
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Ellinda Sander's Weight History
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