Weigh In record (no journal entry) for 14 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2416 kcal
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Fat: 89.17g | Prot: 126.59g | Carbs: 279.67g.
Lunch: Proteinocean Creatine, Süt, Çay (Demlenmiş), Pide Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, Köfte Ekmek. Snacks/Other: Magnolia, Kadayıf. more...
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