Seanrolex's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

71.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

2343 kcal

Fat: 60.46g | Prot: 127.44g | Carbs: 331.96g. Breakfast: Princes Tonijnstukken in Light Mayo, Krentenbol, Eiwitshake. Lunch: Brinta Brinta met Halfvolle Melk (40g). Dinner: Volkoren Brood, Old Amsterdam Oude Kaas 48+, AH Pandan Rijst, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Chocolade Cakegebakje (Cupcake), Chocoladecake. more...

2534 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Seanrolex's Journal, 17 Apr 15

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Seanrolex's Weight History