Weigh In record (no journal entry) for 13 November 2023
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63 kg
Lost so far: 65 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2197 kcal
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Fat: 115.60g | Prot: 82.10g | Carbs: 202.84g.
Dinner: Tarte aux Pommes, Baguette, Tartare Marque Ail et Fines Herbes, Ferrero Ferrero Rocher, Bénédicta Sauce Crudités Nature, Mâche, Carottes, Tomates, Yoplait Perle de Lait Amande, Quiche Maison, Lidl Donut au Chocolat, Escalope de Poulet, Oignons Matures Cuits, Lidl Crème Fraîche Épaisse Légère 15%, Ermitage Munster, Schneider Fonds Pour Flammekueche. more...
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3631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 3 hours and 57 minutes, Driving - 20 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lailou57's Weight History
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