Weigh In record (no journal entry) for 13 November 2023
|
77.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
483 kcal
|
Fat: 7.50g | Prot: 47.05g | Carbs: 57.50g.
Breakfast: Eurospin Latte Proteico. Dinner: Selex Carote, Conad Pomodori da Insalata. Snacks/Other: Puglia Sapori Tarallini, Land Protein + Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1979Lucia's Weight History
|