Weigh In record (no journal entry) for 13 November 2023
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1818 kcal
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Fat: 54.30g | Prot: 79.37g | Carbs: 253.33g.
Breakfast: Café Brasileiro Café com Açúcar, Peito de Frango, Visconti Pão Integral, Qualy Manteiga, Triunfo Bolacha Água e Sal. Lunch: Vitarella Delicitá Cristal, Nikito Biscoito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Azeitonas Verdes, Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Growth Supplements Pasta de Amendoim Growth, Visconti Pão Integral, Vitarella Delicitá Cristal. more...
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2127 kcal
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Exercise:
vôlei - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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girlsammy's Weight History
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