Sedu12's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

86.3 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

606 kcal

Fat: 31.20g | Prot: 25.88g | Carbs: 60.43g. Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Aknaz Tam Yağlı Beyaz Peynir, Lezita Piliç Salam, Yumurta. Lunch: Ülker Piko. Dinner: İçim Kaymaksız Yoğurt, Balkabağı Çorbası, Ayçiçek Yağı, Lahana. Snacks/Other: Nestle %60 Bitter Çikolata. more...

2438 kcal

Exercise: RPM - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sedu12's Journal, 13 Nov 23

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Sedu12's Weight History