Weigh In record (no journal entry) for 17 April 2015
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 66.85g | Prot: 108.12g | Carbs: 203.86g.
Breakfast: Belegtes Brötchen, Klostergarten Delikateß Rote-Bete-Kugeln, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Apfel, Krüger Classico Cappuccino, Metzgerfrisch Schwartenmagen, Dinkelbrötchen. Dinner: Scitec Nutrition Eiweißshake, Banane. Snacks/Other: Cucina Cantuccini, Kaffee, Gutes Land Kondensmilch 7,5%, Gutes Land Kondensmilch 7,5%, Kaffee, Eclair. more...
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2582 kcal
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Exercise:
Cross Training - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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