Weigh In record (no journal entry) for 17 April 2015
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.15g | Prot: 58.93g | Carbs: 76.15g.
Breakfast: REWE Selleriesalat, Cocktailtomaten, Gut Ponholz Delikatess Putenbrust, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Gut Ponholz Delikatess Putenbrust, Leicht & Cross Vital: Vitamine & Mehrkorn, Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Käse, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Multaben Figur Kartoffel-Lauch-Suppe. Snacks/Other: Ferrero Küsschen. more...
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2646 kcal
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Exercise:
mein Rad - 1 hour and 38 minutes, Showering - 10 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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