Weigh In record (no journal entry) for 14 November 2023
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92.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2383 kcal
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Fat: 77.44g | Prot: 176.36g | Carbs: 227.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Table of Plenty Probiotic Kefir, Macro Organic Shredded Coconut, The Chia Co Chia Seed, Sanitarium Pumpkin Seeds Pepitas, Uncle Tobys Oats, Pink Lady Apples, Honey , Coconut Water , Strawberries , Roasted Salted Hulled Sunflower Seeds. Lunch: Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pink Lady Apples, Hillcrest Fruit & Nut Muesli Bar, Musashi Protein Crisp, Chai Latte. more...
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Losing 3.5 kg a Week
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cdlee311's Weight History
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