Weigh In record (no journal entry) for 13 November 2023
|
82.0 kg
Lost so far: 30.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
937 kcal
|
Fat: 20.45g | Prot: 83.51g | Carbs: 165.95g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Kellogg's All-Bran Buds, Skim or Nonfat Milk (0.5% or Less Butterfat), Driscoll's Blackberries. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. more...
|
|
2583 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pedalling - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Ehresman's Weight History
|