Weigh In record (no journal entry) for 13 November 2023
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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679 kcal
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Fat: 21.43g | Prot: 73.57g | Carbs: 45.13g.
Breakfast: Горшочек🍯. Lunch: Уха из горбуши. Dinner: Фейхоа, Печеночный торт. more...
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Losing 2.6 kg a Week
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давай поспорим.'s Weight History
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