Weigh In record (no journal entry) for 13 November 2023
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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861 kcal
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Fat: 17.92g | Prot: 40.02g | Carbs: 137.54g.
Breakfast: Family Mart Bakpao Ayam Kecap, Melilea Greenfield Organic. Lunch: Meatless Swiss Steak with Gravy, Cooked Vegetables, Dollar Nasi Jagung. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking). more...
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Losing 1.2 kg a Week
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elv.putri's Weight History
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