Weigh In record (no journal entry) for 13 November 2023
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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498 kcal
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Fat: 36.03g | Prot: 38.47g | Carbs: 3.86g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Original Unsweetened. Lunch: Whisps Cheddar Cheese Crisps, Margherita Hard Salami, Cheddar Cheese . more...
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steady weight
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ORshelly's Weight History
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