frontalbruder's Journal, 17 Apr 15

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die olle Waage :)

81.9 kg Lost so far: 27.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

788 kcal

Fat: 10.50g | Prot: 136.46g | Carbs: 46.44g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Rote Paprika, Tomaten, Harzer Harzer Käse. Dinner: Purland Go Light Wiener Würstchen, Harzer Harzer Käse. Snacks/Other: Rote Paprika, Tomaten, DM Sportness 50% Eiweiss Riegel Vanille. more...

2647 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

steady weight

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frontalbruder's Journal, 17 Apr 15

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frontalbruder's Weight History