Weigh In record (no journal entry) for 13 November 2023
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72.8 kg
Lost so far: 4.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1336 kcal
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Fat: 64.10g | Prot: 37.67g | Carbs: 154.03g.
Breakfast: Cream Cheese, Bagel, Kroger Private Selection Triple Berry Preserves, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chobani Flip Cookies & Cream (128g), Keebler Club Crackers Original, Kraft American Cheese Slice. Dinner: Hebrew National Beef Salami, Ritz Peanut Butter Cracker Sandwiches, Dole Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Manischewitz Matzos, Margarine, Cadbury's Caramello Milk Chocolate Bar. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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