Weigh In record (no journal entry) for 13 November 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1177 kcal
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Fat: 58.11g | Prot: 50.31g | Carbs: 80.43g.
Breakfast: Turkey Breast Meat, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Salad Dressing. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Penne. Snacks/Other: Sutter Home Pinot Grigio, Busseto Dry Salami, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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Gaining 7.6 kg a Week
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Pearsall30-34's Weight History
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