Weigh In record (no journal entry) for 13 November 2023
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1260 kcal
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Fat: 46.21g | Prot: 36.87g | Carbs: 174.30g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , B.J. Bawang Merah Goreng, Bihun Goreng, Nasi Kuning, Kanzler Crispy Chicken Nugget, Sambal Goreng. Lunch: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Bihun Goreng, Nasi Kuning, Sambal Goreng. Snacks/Other: Rempeyek, Pepaya, Rujak, My Roti Chocolate Danish Bread, Slai O'lai Selai Stroberi, Tart, Indomart Kripik Singkong Pedas. more...
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2214 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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