Weigh In record (no journal entry) for 13 November 2023
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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641 kcal
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Fat: 12.32g | Prot: 52.12g | Carbs: 79.90g.
Breakfast: Seara Presunto Cozido, Vigor Requeijão Cremoso Light, Ovo Frito, Panco Pão Premium. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.6 kg a Week
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maryrovere's Weight History
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