Weigh In record (no journal entry) for 13 November 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2310 kcal
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Fat: 104.17g | Prot: 153.23g | Carbs: 191.28g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk. Dinner: Hidden Valley Ranch Dressing, Selection Bread and Butter Sweet Pickles, Grape Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Cottage Cheese. Snacks/Other: Gloria's Carrot Cake per 10g. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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