Weigh In record (no journal entry) for 13 November 2023
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1742 kcal
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Fat: 91.49g | Prot: 105.85g | Carbs: 122.80g.
Breakfast: Blueberries , Sunfiber Fiber Supplement, Bananas , Manitoba Harvest Hemp Hearts, Fage Total 5% Greek Yogurt (200g), Really Raw Honey Raw Honey, Spectrum Chia Seeds, Nancy's Probiotic Whole Milk Kefir, It’S Just! Grass-Fed Whey Protein. Lunch: Hummus , Bell Peppers, Raw Farm Raw Cheddar, Cleveland Kitchen Roasted Garlic Kraut, Egg. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin) , Kerrygold Pure Irish Butter, Whole Milk, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lovebird Cacao O’S, Lovebird Honey O’S, Whole Milk, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Trader Joe's Himalayan Pink Salt Crystals. more...
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Losing 0.1 kg a Week
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clairejeannn's Weight History
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