Weigh In record (no journal entry) for 13 November 2023
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115.5 kg
Lost so far: 9.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1038 kcal
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Fat: 45.06g | Prot: 64.80g | Carbs: 102.45g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Beaver Street Fisheries Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked) , Bertolli Olive Oil. Dinner: Onions , Bell Peppers, Olive Oil , Mission Tortilla, Skinless Chicken Breast. Snacks/Other: Tru Fru Whole Raspberries Dark Chocolate. more...
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Losing 1.3 kg a Week
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Large Marge Sent Me's Weight History
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