Weigh In record (no journal entry) for 12 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1721 kcal
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Fat: 85.39g | Prot: 92.50g | Carbs: 165.04g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kraft Mexican Four Cheese, Market French BRIOCHE Bread (Geoffrey), Egg, Domino Sugar Granulated Sugar. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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