Weigh In record (no journal entry) for 13 November 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2858 kcal
|
Fat: 174.47g | Prot: 163.78g | Carbs: 164.54g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Market French BRIOCHE Bread (Geoffrey), Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg. Dinner: Dave's Killer Bread Burger Buns Done Right, Stop & Shop Ground Beef 80% (Geoffrey), Sargento Sharp Cheddar (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|