Weigh In record (no journal entry) for 17 April 2015
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57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1549 kcal
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Fat: 43.46g | Prot: 101.19g | Carbs: 184.76g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Gekookt Ei, Alpro Soya Amandelmelk, Kellogg's Special K Rode Vruchten. Lunch: Extra Pure Bittere Chocolade Cote D 'Or 86%, Letse Roggebrood, Escargots. Dinner: Kefir Mager 1,5%, Danone Magere Yoghurt Natuur, Verse Kaas 15 % (Kwark), Aardappelen (zonder Schil, met Zout, Gekookt), Haring. Snacks/Other: Truffel, Koffie, Lipton Rozenbottel, Alpro Soya Light Smeren, Witte Broodjes, Koffie met Melk en Suiker, Mandarijn. more...
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2395 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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