Weigh In record (no journal entry) for 13 November 2023
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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297 kcal
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Fat: 6.96g | Prot: 9.73g | Carbs: 52.01g.
Breakfast: Орбит Жвачка, Радово Каша Овсяная с Абрикосом, Сахар. Dinner: Гороховый Суп. Snacks/Other: Славянка Конфеты Вафельные Ананасная Долина , Чай. more...
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Gaining 1.3 kg a Week
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