Weigh In record (no journal entry) for 13 November 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1780 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Dance (slow step) - 18 minutes, Pilates - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maria.Macedo's Weight History
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