Weigh In record (no journal entry) for 13 November 2023
|
88.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
499 kcal
|
Fat: 12.44g | Prot: 52.64g | Carbs: 47.72g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Mandalina, Starbucks Filtre Kahve (Short), İçim Light Süt. Dinner: Havuç, Domatesler, Lor Peyniri, Marul, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozawcoff's Weight History
|