Weigh In record (no journal entry) for 13 November 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2023:
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456 kcal
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Fat: 21.22g | Prot: 21.87g | Carbs: 47.11g.
Breakfast: Café, Café Quente com Creme de Leite (Jussara). Lunch: Abobrinha Refogada, Espinafre, Omelete. Snacks/Other: Itambé Iogurte Natural Integral (100g), Natural Life Granola Tradicional. more...
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Polinatalia's Weight History
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