Weigh In record (no journal entry) for 13 November 2023
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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604 kcal
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Fat: 17.79g | Prot: 62.73g | Carbs: 45.95g.
Lunch: Mandioca Assada, Bolinho de Macaxeira Assado, Extra Frango Assado, Alface de Folha Verde, Cenouras. more...
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Losing 2.0 kg a Week
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