Weigh In record (no journal entry) for 13 November 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2165 kcal
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Fat: 60.01g | Prot: 114.67g | Carbs: 262.95g.
Breakfast: Gengibre, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Aveia em Flocos, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo Cozida. Lunch: Macarrão, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Cachorro Quente. Dinner: Brahma Cerveja, Pizza de Frango com Catupiry. more...
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Losing 0.4 kg a Week
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Jurandir007's Weight History
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